Play is the nature of the universe.

Mondays & Fridays,
10 - 11:15 am

"... Life is eternal and everywhere
Yet remains a quality precious,
treasured and rare.
Receive the quality of openness and know clarity,
Centeredness and know focus,
Playfulness, and know joy;
Receive the quality of humility
And know the greatness of Life.
... Without openness there is separation
Without centeredness, interference
without playfulness, decay..."

Haven Trevino, The Tao of Healing

life-sustaining play

play-sustaining life

Courtesy Diane Faridad

On-Going Classes (See the Teaching page for details.)

Slow Flow & Core


Workshops (See the Teaching page for details.)

ReSource Yoga


a part of Liilaa Yoga LLC

Yoga with Julia McSheffery

yoga classes • workshops

individual sessions •small groups

yoga & yoga therapy • yoga teacher training