a part of Liilaa Yoga LLC

ReSource Yoga

Yoga is for everyone. Julia teaches a variety of classes for every level and style. Don't know what you like? Aren't sure where to start? Come visit a few classes or contact Julia.

Classes & Workshops

Regularly Scheduled Classes

Classes

Slow Flow & Core Yoga Classes

Classes held Monday AND Friday 11:15 am               NOW HELD AT ILLIO in Clintonville (13 E. Tulane)

This slow, flow vinyasa class has an emphasis on longer holds and releasing tension and will include exercises to build core strength. Slowing down as we transition through the asana practice creates a meditative, nurturing practice that facilitates endurance, strength and self-awareness. Students familiar with Julia’s style of teaching have commented “You never feel like you're in one of those classes where you're expected to "compete" with those around you. You're there for you and she'll remind you of that... It was one of the only yoga classes where I could actually track my own progress and see myself improve.”


Yoga Classes with Julia at Columbus State Community College

Beginner Yoga classes are offered, for credit, through the department of Sport and Exercise Studies.

  • Located at the main CSCC campus in downtown Columbus.
  • Visit www.cscc.edu for details and semester schedules.

Play is the nature of the universe.

Contact Julia to sign up for her classes

  • Class passes:
    • Drop-in $14; 10-Class Pass $100 (Expires 3 months from date of purchase.); Unlimited Monthly Pass: $100 (Expires 30 days from date of purchase.)
    • Dharma House members/pass holders: use your Dharma House membership (sign up on MindBody.)
  • Cash, Check (payable to Julia McSheffery) or Credit Card

For a complete schedule of all Dharma House offerings, please visit www.dharmahousecolumbus.com
Individual Yoga and Yoga Therapy Sessions with Julia see The "Individual" Page of this site for details.