Classes held Monday AND Friday 10 am AND Tuesday at 5:45 pm NOW HELD AT Zen Yoga Studio in Clintonville (3242 N. High Street)
This slow, flow vinyasa class has an emphasis on longer holds and releasing tension and will include exercises to build core strength. Slowing down as we transition through the asana practice creates a meditative, nurturing practice that facilitates endurance, strength and self-awareness. Students familiar with Julia’s style of teaching have commented “You never feel like you're in one of those classes where you're expected to "compete" with those around you. You're there for you and she'll remind you of that... It was one of the only yoga classes where I could actually track my own progress and see myself improve.”
Beginner Yoga classes are offered, for credit, through the department of Sport and Exercise Studies.
a part of Liilaa Yoga LLC
Yoga is for everyone. Julia teaches a variety of classes for every level and style. Don't know what you like? Aren't sure where to start? Come visit a few classes or contact Julia.
Play is the nature of the universe.
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