a part of Liilaa Yoga LLC
Play is the nature of the universe.
yoga with Julia McSheffery
Yoga Therapy Sessions:
Offered as Individual
or Small Group Sessions
See below for details.
Yoga Teacher Training:
Offered in Yoga or Yoga Therapy
Contact Julia for details.
Perfect for work, groups of friends, wedding parties, troop meetings, and support groups. Build group rapport, have fun and co-create a stress-free dynamic for your group. Learn yoga tools helpful for maintaining peace, ease, and calmness.
Single sessions, series, or weekly lessons are all available by appointment.
For details on scheduling contact Julia.
No class availability 9/22/22.
Slow Flow & Core
Offered Monday & Wednesday 10 am
Offered Thursday 5:45 pm
See below for details.
Dealing with an injury, a chronic condition, a wellness goal? Julia offers individualized yoga therapy instruction — designed to meet your needs. Yoga practices can be adjusted to suit any wellness focus or health concern. Modifications to increase or decrease intensity are always available to facilitate the growth of strength, flexibility, balance, healing and well-being. Individual sessions can be scheduled as a one-time session or as on-going sessions, at your location or at a studio. For details on scheduling contact Julia.
Yoga truly is for every body.
Realize the benefits of yoga in your life!
Monday, 10 am, Slow Flow & Core
Wednesday, 10 am, Slow Flow & Core
Thursday, 5:45 pm, Vinyasa Flow NO class availability 9/22/22.
Beginning Sept. 5th, 2022
NOW AT 219 E. Acadia Avenue, Clintonville
( 219 E. Acadia Avenue, look for signs for Reden Yoga)
Purchase your class passes through Julia, in person (cash or check) — Group classes are offered in studio and live, online — Pre-registration is required for all group classes as class sizes are limited. Use our contact form to pre-register.
Students familiar with Julia’s style of teaching have commented “You never feel like you're in one of those classes where you're expected to "compete" with those around you. You're there for you and she'll remind you of that... It was one of the only yoga classes where I could actually track my own progress and see myself improve.”
Slow Flowclasses have an emphasis on longer holds and releasing tension and will include exercises to build core strength. Slowing down as we transition through the asana practice creates a meditative, nurturing practice that facilitates endurance, strength and self-awareness.
Vinyasa Flow classes will move through flowing sequences designed to build strength, refine movement, and ease the tension and compression of the "day to day." These classes will challenge students to work at their own level of intensity and adjust as needed; Julia expertly guides students, providing modifications to increase or decrease intensity.
Beginner Yoga classes are offered, for credit, through the department of Sport and Exercise Studies.
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